How familiar are you with BUCKWHEAT?

Buckwheat is a pseudocereal with surprising nutritive properties:
1️⃣ naturally gluten-free
2️⃣ high in D-chiro-inositol that improves insulin sensitivity, thus helps lower sugar levels in blood
3️⃣ high in rutin that has a high antioxidant and anti-inflammatory power 💪💪💪 it is very recommended to type-2 diabetics

💚 It usually grows locally, and the grains enveloppe that used to go to waste is now used as a stuffing material for mattresses and cushions, making it a sustainable food!

💡 Advice: learn to cook buckwheat grains, flour and kasha (grilled buckwheat)!