Quinoa “dahl” (Indian-style Ecuadorian curry)
Ecuador
Prep: 10 minutes
Cook: 20 min
Difficulty: Easy
Dahl is a very typical Indian curry, accidentally vegan, made of dried legumes (lentils, peas…) and spices. For this fusion version with quinoa it is cooked like an Ecuadorian soup.
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Ingredients
To delight
2
people
1
red onion
1
garlic clove
fresh ginger
1
càc
coconut oil
1
càc
ground coriander
1
càc
curry powder
1
càc
cumin
1
càc
turmeric powder
3
tomatoes
50
cl
vegetable stock
100
g
red lentils
100
g
quinoa
10
cl
coconut milk
50
g
fresh spinach
salt & pepper
Directions
Step 1
Finely chop the onion, and grate the garlic and ginger.
Step 2
In a large pan, fry the onion with the olive oil about 5mn until golden and fragrant. minute. Add the garlic, ginger, coriander, curry, cumin and curcuma and sauté for another 2 minutes.
Step 3
Add the diced tomatoes, the broth, lentils and quinoa. Cook on medium heat for 10-15 minutes (stir regularly and add water if necessary).
Step 4
Add coconut milk and spinach, stir well, heat for another 2 minutes, season to salt and pepper and serve immediately!
