Mexican-style soy mince (TSP)
Mexico
Prep: 5 minutes
Cook: 10 min
Rest: 15 minutes
Difficulty: Easy
Nothing easier than this high-protein flavourful substitute, made of TSP (textured soy proteins).
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Ingredients
Metric
U.S.
To delight
2
people
500
ml
water
1
càc
Marmite
50
g
Textured soy proteins
càc
spring onion
1
càc
olive oil
1
chilli pepper
100
g
tomato
½
lime
fresh coriander
salt & pepper
Directions
Step 1
Melt the Marmite into boiling water and soak the soy proteins for 15 minutes.
Step 2
Meanwhile finely chop the onion and chili (removing the seeds), and cut the tomatoes into dices.
Step 3
Sauté the onion white and the chili pepper for a few minutes in the olive oil, then add the tomatoes, cover and reduce for 5 minutes on low heat, stirring regularly.
Step 4
Drain the soy proteins, add to the pain and cook for another 5 minutes.
Step 5
Add the lime juice, chopped coriander, season to salt and pepper and sprinkle with the green of the onion.
