High-protein planted patties
France
Prep: 10 minutes
Cook: 10 min
Difficulty: Easy
I’m making planted patties very often and change the ingredients a lot (lentils, chick peas, beans…) but I’m always adding spices and protein powder from Alver World.
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Ingredients
To delight
2
people
80
g
lentils
50
g
chick pea flour
1
càc
Alver World chlorella powder
1
càc
cumin
3
càs
tomato purée
1
càs
olive oil
Directions
Step 1
Cook lentils following instructions and drain well.
Step 2
In a bowl, crush them with a fork and mix with chick pea flour, tomato purée, cumin and protein powder.
Step 3
Shape 2 patties and cover in flour.
Step 4
Heat the olive oil in a frying pan and cook your patties on medium heat about 5mn on each side.
