Soy protein bolognese
Italy
Prep: 5 minutes
Cook: 10 min
Rest: 30 minutes
Difficulty: Easy
Are you familiar with textured soy proteins (TSP)? They’re an inexpensive source of protein, sold in dry granules. Couldn’t be easier to cook and customise!
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Ingredients
Metric
U.S.
To delight
2
people
30
ml
soy sauce (tamari for gluten-free)
1
càc
Marmite
500
ml
water
50
g
Textured soy proteins
1
onion
1
càc
olive oil
1
càs
tomato purée
1
càc
oregano
salt & pepper
Directions
Step 1
Dissolve the Marmite and soy sauce into boiling water, and soak the textured soy proteins for 30 minutes in this broth.
Step 2
Meanwhile, chop the onion and in a large pan, sauté in olive oil for 5 minutes. Add tomato paste and stir well. Set aside.
Step 3
Sieve the textured soy proteins, keeping the broth aside.
Step 4
Add the TSP to the large pan, stir well, and cook for about 5 minutes, splash ing soaking water to irrigate and soften the texture. Serve with spaghetti and my pumpkin seed parmesan (see recipe).
