Red lentil and smoked chipotle soup
Prep: 5 minutes
Cook: 40 min
Difficulty: Easy
Nutritious, high-protein… Lentils are famous for their health benefits!
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Ingredients
Metric
U.S.
To delight
4
people
1
onion
2
garlic cloves
1
carrot
1.5
l
vegetable stock
1
càs
olive oil
1
càs
tomato purée
1
càc
cumin
1
càc
smoked chipotle powder (red jalapeño)
½
càc
salt
½
càc
ground pepper
¼
càc
grounded cayenne pepper
250
ml
red lentils
½
lemon
2
càs
fresh coriander
coconut aminos (ou sauce soja)
Directions
Step 1
Chop the onion, mince the garlic, dice the carrot and prepare the broth.
Step 2
In a large skillet, heat the olive oil and sauté the onion and garlic on medium heat for about 5 minutes.
Step 3
Stir in tomato paste, cumin, smoked chipotle, salt, black pepper and cayenne and sauté for another 2 minutes.
Step 4
Add broth, lentils and carrot. Bring to a boil, then simmer on medium-low heat, partially covered, for about 30 minutes.
Step 5
Season to salt and pepper and blend half the soup using an immersion food processor. Add back to the soup and stir in lemon juice and chopped coriander.
Step 6
Serve with extra lemon, chili flakes and a drizzle of coconut aminos.
