Planted maafe
Senegal
Prep: 10 minutes
Cook: 1h00
Difficulty: Easy
My seitan is an amazing meat substitute in this West African peanut stew recipe!
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Ingredients
To delight
2
people
200
g
seitan meat
1
càs
olive oil
1
red onion
50
g
okra
1
carrot
100
ml
tomato coulis
1
l
vegetable stock
75
g
peanut paste
salt & pepper
Directions
Step 1
Cut the seitan meat into bite-size chunks and sauté for 5 minutes in olive oil on medium heat in a large pan.
Step 2
Meanwhile, mince the onion, cut the okra pods into cubes and grate the carrot.
Step 3
Add the onion and tomato passata to the pan, stir well, then pour in the broth, gombos and carrot. Bring to the boil and cook for 35 minutes.
Step 4
Add the peanut purée, stir well and simmer for 20 minutes.
Step 5
Season to salt and pepper and serve with jasmine rice.
