Vegan Phat Kaphrao (minced soy meat)
Thailand
Prep: 5 minutes
Cook: 10 min
Rest: 15 minutes
Difficulty: Easy
Soy proteins are amazing when it comes to veganising minced meat dish!
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Ingredients
Metric
U.S.
To delight
2
people
450
ml
water
50
ml
soy sauce (tamari for gluten-free)
1
càc
Marmite
50
g
Textured soy proteins
1
spring onion
1
garlic clove
fresh ginger
1
chilli pepper
1
càc
coconut oil
10
cl
coconut milk
5
cl
Nuoc Mam (nofish sauce)
1
broccoli
salt & pepper
1
lime
1
càs
fresh coriander
Directions
Step 1
In a bowl, dissolve the Marmite with the soy sauce in the warm water. Soak in the soy protein and let them grow for 15 minutes.
Step 2
Mince the onion, setting the green part aside, and sauté the white for 5 minutes on medium heat in the coconut oil. Meanwhile, mince the garlic, ginger and chili (removing the seeds) and add to the pan.
Step 3
Drain the soy protein and add to the pan. Sauté for 2-3 minutes.
Step 4
Add the nuoc mam sauce, coconut milk, a few broccoli florets and the green from the onion, and reduce for about 10 minutes, stirring regularly. Season to salt and pepper and serve with lime and fresh coriander.
