Tomato mince patties
France
Prep: 10 minutes
Cook: 10 min
Rest: 15 minutes
Difficulty: Easy
These soy protein based Bolognese style patties will treat you well!
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Ingredients
To delight
2
people
450
ml
water
50
ml
soy sauce (tamari for gluten-free)
1
càc
Marmite
50
g
Textured soy proteins
1
càs
flax seed
25
g
chick pea flour
1
càs
nutritional yeast
1
càs
tomato concentrate
1
càc
mustard
1
càc
onion powder
1
càc
garlic powder
1
càc
paprika
càc
salt & pepper
1
càs
olive oil
Directions
Step 1
In a bowl, dissolve the Marmite with the soy sauce in the warm water. Soak in the soy protein and let them grow for 15 minutes.
Step 2
In the meantime, prepare your flax egg by blending the flax seeds (I’m using a coffee grinder) and stirring in 3 volumes of water, and leave to thicken for 15 minutes into the fridge.
Step 3
Drain the soy protein, using a potato masher if possible. Blend with the flax egg, chick pea flour, nutritional yeast, tomato puree, mustard, onion, garlic, paprika. Season to salt and pepper.
Step 4
With wet hands, make balls that you will flatten to shape patties. Fry for about 5 minutes on each side, in the olive oil, on medium heat.
